Tuesday, October 04, 2011

沐浴乳含可致癌防腐剂

每天洗澡都会用到的沐浴乳,每天和皮肤亲密接触,当心洗出病来!
沐浴乳里面有种叫做防腐剂的成分,是用来防止沐浴乳变质的防腐剂。
不过医师在乳癌的切片中,也发现苯甲酸酯的成分!
市面上三成的沐浴乳,含有这种可能致癌的物质,如果长期使用,可能就会有危险!

轻轻按一下,瓶子马上吐出浓浓沐浴乳,三两下马上清洁溜溜。但看似平常的沐浴乳,竟然和乳癌有了关连!
 
医界在在乳癌切片中,发现一种叫做PARABEN防腐剂的成分就是藏在沐浴乳中,用来抑制沐浴乳变质的防腐剂。

由于这PARABEN防腐剂不会造成皮肤病变,所以一般人使用都不会有症状,一旦超过十年,就可能造成诱发乳癌,小孩子皮肤解毒力很弱,也千万不要碰触!

医师建议,如果真要用,选购时要仔细看清楚是不是含有防腐剂成分,如果可以最好使用甘油为基底的肥皂,因为成分简单不易变质。

别为了一时方便的迷思,选错了沐浴乳,否则年代后的代价真的很大!


 

建议使用香皂肥皂沐浴

你喜欢使用沐浴乳洗澡吗,现在,恐怕你要开始改变了!

很多人使用沐浴乳洗澡,多半都只是因为沐浴乳方便使用,但是,方便使用却未必是健康的,因为方便之中,利润是最终考量,创造方便可以刺激产量,进而带入利润,对生产者而言,营收的重要性大返回消费者的健康重要性,因此,沐浴乳的发明,虽然带来了消费者的方便性与生产者的利润,表面上是双赢的局面,实际上,使用的消费者永远是输出家!

首先,我们来探讨沐浴乳的制造过程,一般的香皂,无非是使用成本低廉的动物性油脂,如牛或羊或者成本高昂的植物性油脂,如椰子油与甘油,在过程中,加入化学凝固剂,或者自然凝固,然后成为一块块的香皂。

但是沐浴乳就不同了,由于水与油天生不相溶,试想不能相溶的水与油,如果要合而为一,唯一的方法,当然就是加入化学工程学系制造的的苏打与稳定剂,苏打与稳定剂,却是医学界工程学系公认的致癌物质之一。

也就是说,如果你使用一般的化学香皂,里面所含的化学成分已经足以让 你的皮肤产生过敏或者病变,而沐浴乳,则又加了更多更高的化学成分,大大缩短了你的皮肤病变的时间。
这一切,当我们当前年轻尚有足够的免疫力时,我们不会有太大的感觉,因此我们总是选择了方便性,但是如果有朝一日,免疫力下降,这些长期累积在我们肌肤皮下层,甚至渗透进入我们当前体内各脏器的物质,将会大举反扑,致使我们当前永远失去健康,万劫不复!

年轻不是挥霍的时代,而是储存的黄金期,现代人追求健康与养生的同时更应该减少化学物质对我们的腐蚀,否则,为了省钱或者方便,却在笺干年后将所省下的钱转化为医药费用,恐怕只会制造更多的不便。

Monday, September 26, 2011

Karuveppilai (Curry Leaf) - Medicinal Properties

The value of “Karuveppilai" or the curry leaf is appreciated by a very few people . Apart from its general use, Karapincha protects the liver and the liver cells and is even used as a medicinal cure of certain liver diseases, the control of high blood pressure, heart disease , diabetes and high cholesterol especially. It is an excellent culinary herb for fat reduction.

"Karuveppilai" or curry leaves definitely reduces overweight” says Dr Vajira P.S. Seneviratne, Medical Officer, Government District Ayurveda Hospital, Beliatte ,Sri Lanka.“ The leaves contain nearly 18 amino acids and volatile oils which contributes a very specific fragrance .

Its medicinal properties and actions help improve people’s digestive power and helps avoid constipation and softens stools. Karuveppilai also relieves flatulent and heals gastritis”.

Try "Karuveppilai porridge" and "Karuveppilai sambol" twice or thrice weekly.

Take 22 leaves, bruise slightly, and leave to soak, overnight, in a cup of boiled and cooled water.
Strain, and drink first thing in the morning .

You can drink your tea or coffee 1/2 hour later.

手机列为2B级致癌物!

几年前,每次我讲“细胞奇航之旅” 时,都会提到手机的致癌机制(严重干扰钠、钾离子进出细胞膜),强迫细胞排出错误的生产线,导致身体系统混乱,容易引发癌症(不只是脑癌)。很多人问我或质疑我,如果我的讲法正确,为何没有国际性的研究机构提出相同的警告? 我当时的答覆是,庞大的商业利益常会覆盖真理。

现在联合国世卫组织,终于良心发现,不再被商业绑架,提出警告,而且是2B级的严厉警告!

希望大家少用手机,长话短说,才能守住健康。


国际癌症研究所已将手机列为2B级致癌物!

经过多年争议,最近有个惊人进展。来自14个国家、31名科学家组成研究小组,经过8天的会议后,世界卫生组织旗下的国际癌症研究所(IARC)突然将手机列为2B级致癌物,和DDT、铅同级,国人最近惊恐的塑化剂DEHP也同属2B级,「电磁波像看不见的塑化剂,」长年关注电磁波危害的台湾电磁辐射公害防治协会理事长陈椒华认为。
 
这是世界卫生组织首次承认,手机会带来神经胶质瘤(脑瘤的一种)和听觉神经瘤等不利影响。但其他癌症至今尚无定论。今年初,发表在美国医学会期刊(JAMA)的研究就证实,手机持续的、低量的电磁波影响人体大脑运作。

全台湾已发出2700万个门号,手机数多过人口数。从现在开始保护自己,是明智且必要的措施,没有人希望难以承受的伤害在未来某一天发生。


8招助你远离手机电磁波威胁

1.智慧型手机离身体至少1.5公分:苹果iPhone使用手册里提醒消费者,无论是讲电话、传讯息或上网,iPhone都要离身体至少1.5公分,逻辑很清楚,手机离身体愈远,暴露愈少。

2.用耳机:最有效防止电磁波的方法,就是远离你的脑袋。讲电话时戴耳机,可以防止辐射不断「煮」你的脑袋。
    
3.多传简讯:传简讯同样可以将手机远离脑袋,降低电磁波风险。成大公共卫生研究所教授李中一指出,像加拿大部份电信业者对青少年只有简讯吃到饱的行销方案,没有免费讲到饱,以减少青少年往后的致癌风险。
    
4.不要用手机当闹钟:如果使用手机的闹钟服务,总是要把手机靠近身边,例如靠近床铺的床头桌。这表示大脑附近要暴露在电磁波好几小时。
    
5.收讯不良时,能不打就不打:因为讯号愈弱,手机需要愈高的功率来保持通讯,辐射愈强。
    
6.拨出去的第二响才放耳边:拨打手机会比接手机发出去更多的辐射,而且在接通时辐射最高。因此拨手机第2响才放耳边。
    
7.手机不要放口袋、挂腰间或胸前:手机如果不用,就放在桌上,外出时放在包包里或外套里。

8.不要买山寨机:环保署空保处副处长简慧贞说,她最担心年轻人买山寨机,因为山寨机电磁波标准难以保证。

Tuesday, September 06, 2011

Watercress: The Miracle Food (西洋菜)

UK Scientists say watercress is the new super food, able to prevent certain types of cancer. According to a study published this week in The British Journal of Nutrition, the consumption of a three ounce portion of watercress reduced the presence of a key tumor growth factor six and eight hours after eating the watercress in healthy patients who had previously been treated for breast cancer. The study was conducted by the Cancer Research Center at the School of Medicine ,   Southampton General Hospital in the United Kingdom . The study concluded watercress is as therapeutic as traditional drug treatments with tamoxifen and herceptin, commonly used chemotherapy drugs. 


The study also said that through regular consumption, watercress "has the potential to confer valuable protection against cancer in general." "Watercress has the ability to turn off HIF1, a signal sent out by cells calling for blood supply," said noted aging scientist Dr. Nicholas Perricone.  When HIF1 becomes incorrectly regulated, otherwise harmless precancerous clusters of cells have the opportunity to grow to form invasive tumors.  "Scientists have been looking for anti-angiogenesis agents for years because if we can turn off the blood supply, we can kill the cancer," said Perricone.  "And it looks like watercress can do that." Another study published in The American Journal of Clinical Nutrition in February of 2007 showed that, in addition to reducing DNA damage, a daily dose of watercress increased the ability of cells to further resist DNA damage that may be caused by free radicals.  In the study, 60 men and women, half of whom were smokers, consumed their usual diet plus 85 grams of raw watercress daily for eight weeks. Blood samples were analyzed for plasma antioxidant status and DNA damage in lymphocytes, a type of white blood cell. Watercress consumption significantly reduced lymphocyte DNA damage. In the time of the Romans, Greeks and Persians watercress was used as a natural medicine, prescribed for migraines, anemia, eczema, kidney and liver disorder and tuberculosis.  

Sunday, September 04, 2011

心脏病发作怎么办?

50岁的陈妈妈是家庭主妇,身材很标准、看起来很年轻,除了有高血压外,并没有其他疾病。 而且她非常注重饮食养生,不烟、不酒,每天都有运动的习惯。


但是,最近陈妈妈却发现,早上慢跑时牙龈会痛,假日和先生去爬山,没有多久,牙龈也会痛,只好提早回家休息。先生劝她去看牙科,可是陈妈妈从小就怕牙医,所以,当她去看她的家庭医师时,顺道告诉医师最近发生的这些情形。没想到医师很谨慎告诉她:「赶快去看心脏专科医师,请医师帮您做详细的检查。」

陈妈妈回家后告诉先生, 陈先生半信半疑说:「牙痛怎么会看心脏科呢?」

陈妈妈说:「但是医师是很严肃地建议我赶快去看耶!不是开玩笑喔!」

隔天夫妻俩一起到心脏科门诊求诊。

医师听完陈妈妈的叙述后,告诉她:「陈太太,我建议您住院安排做心导管检查,您的牙龈痛应该是『心绞痛引起的反射性疼痛』。 」

经过心导管检查果然发现,陈妈妈的心脏有3条血管阻塞,而且还有多处阻塞的情形, 因此医师建议陈妈妈接受心脏冠状动脉血管绕道手术;她在手术后,恢复良好。

大多数人对「心绞痛」症状的认识是:胸闷、胸前剧痛、盗冷汗。其实,心绞痛的症状还有手麻、肩胛骨(后肩膀)痛、下巴(或牙龈)痛、麻,而这些症状都称为反射性疼痛。

 容易罹患心血管疾病的危险因子除了高血压、高血脂、糖尿病、抽烟、肥胖者外,年龄(40岁以上)、 停经后妇女、有家族史者,亦都是罹患心血管疾病的高危险群。

(作者为行政院卫生署台中医院护理师)

关于心脏病发作除左胳膊痛苦以外.心脏病发作会有其他症状:如下巴会剧痛,以及恶心和盗汗,  然而这些症状也许并不常常发生。

注意:心脏病发作期间,可能不会有胸口的痛苦。

多数人(大约60%)在他们的睡眠期间心脏病发作,因而没有醒来。

然而,胸口痛也许会让您从您的熟睡中醒来。如果这样,立刻咬碎二颗阿斯匹灵在您的嘴中并且与水吞下他们。

之后,给邻居或居住非常近的家庭成员打电话说; " 心脏病发作! 已吞了2颗阿斯匹灵。"

然后坐在前门附近的椅子或沙发上,并且等待人们的到来。绝不能再躺下来!

心脏科医师声明,如果每个人,在收到这电子邮件以后,送给10个人, 大概会有一个人的生命能被保存。

Friday, August 26, 2011

喝水治病 (Water Therapy)

色斑 
清晨一杯凉白开水
很多人都听说过早晨喝一杯水对身体有好处,有人喝盐水?有人喝蜂蜜水?还有人为了美白喝柠檬水?到底喝什么水最好呢?人体经过了一宿的代谢,体内的垃圾需要一个强有力的外作用帮助排泄,没有任何糖分和营养物质的凉白开是最好的!如果是糖水或放入营养物质的水,这就需要时间在体内转化,不能起到迅速冲刷我们的机体的作用。所以,清晨一杯清澈的白水是排毒妙方。

感冒 
要喝比平时更多的水
每到感冒的时候,就会听到医生唠叨:“多喝水呀!”这句医嘱对于感冒病人是最好的处方。因为当人感冒发烧的时候,人体出于自我保护机能的反应而自身降温,这时就会有出汗、呼吸急促、皮肤蒸发的水分增多等代谢加快的表现,这时就需要补充大量的水分,身体也会有叫渴的表现。多多喝水不仅促使汗出和排尿,而且有利于体温的调节,促使体内细菌病毒迅速排泄掉。

胃疼 
经常喝点粥
有胃病的人,或者感到胃不舒服,可以采取喝粥的“水养护”措施。熬粥的温度要超过60℃,这个温度会产生一种糊化作用,软嫩热腾的稀饭入口即化,下肚后非常容易消化,很适合肠胃不适的人食用。稀饭中含有的大量的水分,还能有效地润滑肠道,荡涤肠胃中的有害物质,并顺利地把它们带出体外。

便秘 
大口大口地喝水­
便秘的成因简单地讲有两条:一个是体内宿便没有水分,二是肠道等器官没有了排泄力。前者需要查清病因,日常多饮水。后者的临时处方是:大口大口地喝上几 口水,吞咽动作快一些,这样,水能够尽快地到达结肠,刺激肠蠕动,促进排便。记住,不要小口小口地喝,那样水流速度慢,水很容易在胃里被吸收,产生小便。

恶心 
用盐水催吐
出现恶心的情况很复杂。有时候是对于吃了不良食物的一种保护性反应,遇到这样的情况,不要害怕呕吐,因为吐出脏东西可以让体舒服很多。如果感到特别难以吐出,可以利用淡盐水催吐,准备一杯淡盐水放在手边,喝上几大口,促使污物吐出。吐干净以后,可以用盐水漱口,起到简单地消炎的作用。另外,治疗严重呕吐后的脱水的情况,淡盐水也是很好的补充水液,可以缓解患者虚弱的状态。­

发热 
间断性、小口补水为宜
我们这里说的发热,是说当你剧烈运动后,身体的温度骤然上升,大量汗液排出。这个时候人会感到疲惫,而适当饮水 是对身体最紧急的呵护。水可以调节血液和组织液的正常循环,溶解营养素,使之供给体能,散放热量,调节体温,增加耐力。但要注意的是:运动中很忌讳猛烈补 水,比如一口气喝上两瓶饮料,这样会进一步增加心脏的负担,所以运动中以间断性、小口补水为宜。而运动前补水也是很不错的保养方案。­

肥胖 
餐后半小时喝一些水­
有着这样的谬论,不喝水可以减肥! 现在医学专家可以明确地告诉你:这是一个错误的做法。如果想减轻体重,但又不喝足够的水,这样身体的脂肪不能 进行代谢,其结果是体重反而增加。体内的很多化学反应都是以水这个介质进行的。身体的消化功能、内分泌功能都需要水,代谢产物中的毒性物质要依靠水来消 除,适当的饮水可避免肠胃功能的紊乱。你可以在用餐半小时后,喝一些水,加强身体的消化功能,助你维持身材。

­
咳嗽 
多喝热水­
­遇到咳嗽、有痰这样的症状,很多人都感到憋气、难受,痰液难于咳出。这时候有什么好的办法来缓解呢?就是要多 水,而且还要多喝热水。首先,热水可以起到稀释痰液,使痰易于咳出的作用;其次,饮水的增多增加了尿量,可以促进有害物质的迅速排泄;另外呢,还可以抚慰 气管与支气管黏膜的充血和水肿,使咳嗽的频率降低。这样的话,人就会感到舒服通畅很多。­







失眠 
热水的按摩作用是强效的安神剂­
­人体逐渐进入梦寐的状态是体温下降的一个过程。而适宜人体睡眠的环境要求中,温暖的环境必不可少。睡前洗个热水 澡和用热水泡脚一样,都可以给人温暖的外环境,弥补体温下降带来的不适,催人入眠。而值得一提的是:水对于身体有着独特的按摩功效,轻缓、柔和、滋润的效 果是最好的镇静安神剂。­


烦躁 
多多喝水­
­人的精神状态如果和生理机能相联系,有一种物质是联系二者的枢纽,那就是激素。简单地讲,激素也分成两种:一种产生快感、一种产生痛苦。大脑制造出来的内啡肽被称为“快活荷尔蒙”,而肾上腺素通常被称为“痛苦荷尔蒙”。当一个人痛苦烦躁时,肾上腺素就会飙升,但它 如同其他毒物一样也可以排出体外,方法之一就是多喝水。­­

心脏病 
睡前一杯水­
­如果你是一个心脏不好的人,可以养成睡前一杯水的习惯,这样可以预防容易发生在凌晨的,像心绞痛、心肌梗塞这样 的疾病。心肌梗塞等疾病是由于血液的粘稠度高而引起的。当人熟睡时,由于出汗,身体内的水分丢失,造成血液中的水分减少,血液的粘稠度会变得很高。但是, 如果在睡前喝上一杯水的话,可以减小血液的粘稠度,减少心脏病突发的危险。如此睡前的一杯水,可是一杯救命水呀。­

Tuesday, August 16, 2011

88自然保健和美容秘诀

1. 风寒感冒可以用沸水泡艾,泡脚,效果非常好(艾就是端午节时插在门上的那种植物)。

2. 用透明胶把指甲钳头一端包一圈,可以避免剪指甲的时候弹的到处都是。

3. 用凡士林按摩脚,然后穿袜子睡觉,第二天,给你一双粉嫩的脚。

4. 睡觉的时候,鼻子塞住,很难受,在脸上盖一块小手绢(轻薄的就可以),过会儿鼻子就通气了。

5. 感冒的时候,把可乐加热了喝,有点治疗效果。

6. 治疗麦粒肿,乐敦(黄色)眼药水很有疗效。如果发展比较严重,可以用鱼石脂软膏,敷一晚,第二天就好了。药膏是黑色的,注意不要染到衣服被子上。

7. 常吃番茄可以帮助顽固性便秘。

8. 新买的沙锅砧(木制的)用水浸泡一晚可以防裂。

9. 有茶渍的杯子用牙膏擦洗(前面有很多朋友说过 强调一下真的很有用)。

10. 对付顽固油污用威猛先生(特别是清洗厨房瓷砖 一喷过几秒一擦就搞定)。

11. 玫瑰果油:不贵,涂疤痕效果不错,包括旧疤,曾经小腿上被磕的一个小印记现在基本消除了,不过得经常擦并且按摩。

12. 夏天应该常吃的食品:黄瓜西瓜,番茄炒蛋,绿茶,螺旋藻。

13. 容易长口疮的人,我吐血推荐云南白药牙膏,防治效果超好!另外,长口疮后,刷完牙可以含一口濑口水,含两分钟左右吐掉。对治疗口疮的效果也很有效!一般两天就痊愈了!

14. 强烈推荐! 有一种名叫“保健水”的绿水水,比任何花露水的效果都好!被蚊虫叮咬、长痱子、长疹子,可以超级迅速有效的去除瘙痒,真的是超快啊,抹上去就不痒了,发炎的皮肤也很快就好了。皮肤发痒止不了的时候,那可真是心如猫抓啊~~~~有了它就不怕了。是江苏亚美集团生产的。但是它是个很老的牌子,瓶子外包装也很土的,据说停产了,我也到处去找过,没有找到。各位童鞋可以找找看哦!我家里还剩大半瓶,每次用都好省,怕用完了就再也买不到了。

15. 给大家推荐一款真正非常好用又实惠到不行的面膜:雪完美这是国货,香港那边也很多人赞作为一般保养的话真的很好。是的,我从小长痘痘用了很多都不管用,大二的时候用了一瓶雪完美祛痘无印精华素和爽肤水,奇迹般的好了,很管用!

16. 晒白色运动鞋的时候外面裹一层卫生纸,可以让鞋更白。

17. 如果衣物上不小心滴上了油,在洗衣服之前,保持衣服是干的,然后在滴油的地方滴上洗洁精,再搓两下,洗的话就不会有油印子了。

18. 买绵白糖,而不是白砂糖;找个干净的塑料小盒,放进去一部分绵白糖;然后放一些水,不要太多,也不要太少,与绵白糖大概1:3的样子;这样把白糖润湿主要是防止白糖的磨砂效果太强烈把脸磨薄;等到洗脸的时候拿过来直接用就可以了。

19. 口腔溃疡时含白酒,等麻木没感觉了,就吐掉。(酒瘾大的咽了也行)。每天若干次,几天就好。

20. 治鼻炎的偏方,用盐水冲刷鼻腔。我每次都跟别人说把盐放到温水里,从鼻子吸进去,再从嘴里吐出来,很多人都觉得很恶心,全都不相信,但我人格保证,我们家已经治好三个了。

21. 牙齿疼的时候 比如智齿 尝试用力的按压手掌的虎口处左牙疼按捏右手,反之亦然 秘诀是要用力 效果奇好。或者口含一片西瓜霜片在牙疼的地方 1分钟就见效 缓解疼痛 比什么止痛药起效都来的快。

22. 不少精油按摩的书上都有介绍,俺穷,就橄榄油里加了点薰衣草精油。从下往上托揉,多点揉关节处。每次差不多20分钟。当时只按摩了右腿,三天后右腿明显比左腿瘦了。后来更穷了,直接用橄榄油揉,效果也蛮好。其实这样揉就是去掉小腿的积液。后来不揉了也变成原来的样子了。再后来略懂了中医,觉得沿着经脉揉应该效果更好,外国人的精油啥疗法,和中医比起来真是小儿科。

23. 《人体使用手册》里说的一招三式,我就用了敲胆经,别的效果没发现,腿却变细了。就是敲大腿外侧,我从屁股一直敲到小腿外侧,每天10次。今年居然穿热裤上街了。

24. 大宝姜花洗面奶,卸淡妆,效果佳,便宜。

25. 如果你常流鼻血,要去医院检查原因。如果是血管破裂,要用烙的。烙了一个伽,就能防止流血。但是奇痛无比!而且要注意后续治疗,否则会有不良状况附随。

26. 夏天穿凉鞋磨脚后跟,用便宜的雪花膏和醋调一下,去死皮嫩肤特别好,妈妈常年这样涂脚底脚后跟,摸起来好嫩~~~~比偶用矬子挫效果好多了。

27. 鼻头上的黑头粉刺很不雅观,用手去挤又常会留下痕迹,其实可以在洗完脸后,用手指沾些细盐在鼻头两侧轻轻摩擦,然后再用清水冲净,黑头粉刺就会清除干净,毛细孔也会变小。

28. 如果嘴里有溃疡,就用维生素C贴在溃疡处,等它溶化,溃疡基本就好了。

29. 眼睛进了小灰尘,闭上眼用力咳嗽几次,眼睛里的灰尘就会自己出来了。

30. 用艾草条熏肚脐眼,可治体内湿寒,促进脾脏功能,强身健体。

31. 茶叶水,炒茄子的时候倒一点,炒出的茄子超好吃。

32. 扫地的时候,地上有毛毛球球之类的扫不干净。如果家里有烂洞洞的丝袜,别扔,把丝袜套在扫帚上用水弄湿。再扫地的时候,毛毛球球、浮灰啥的都会粘在扫帚上,很干净很方便。

33. 把不好用的肥皂头、宾馆带回来的小肥皂都留着别扔,攒几块一起放到丝袜里,把丝袜口打个结,就变成一个大杂烩肥皂袜啦,又好洗又省钱。

34. 芒果在煤气上转几秒,那皮就很好剥了。

35. 番茄怕有农药,用开水烫下,皮就剥下来了。

36. 维生素E涂睫毛,睫毛会变得又粗又长。

37. 雅芳的采唐韵洁面膏,对付大油田脸超灵,洗完会很干,坚持用一段日子以后,脸就不怎么出油了。当年用这个,变成绝对变成华丽丽的干皮哦,强。而且好省,挤一厘米就可以了,一支可以用大半年。只对大油田有效,中、干皮的千万别用。

38. 洗桃子的时候给盆里放点碱面 就会发现立即桃毛都漂在水面了而且洗完手还不痒。

 39. 秋冬的时候,反正就是在长冻疮之前,每天晚上睡觉前倒点白酒在碗里,点燃,然后用手粘上正在燃烧的白酒,相互搓,反复N次,直到手发烫,弄完后就不要洗掉了,直接就睡觉,每天晚上这样弄,一个冬天就不会生冻疮了。

40. 夏天的时候把樱桃用白酒泡上(是那种普通的樱桃,不是现在市场上卖的很漂亮的樱桃),冬天如果脚冻伤了,就先用热水烫完脚,然后抹上这种樱桃酒,保证立刻止痒啊,小的时候我都痒的哭了,抹上后真是立刻见效啊。

41. 如果是割伤的伤口,很细那种,先把血冲掉,在还湿湿的伤口上撒上绵绵白糖,然后贴上传可贴,隔几个小时重新弄点水融绵白糖敷上,基本好了以后没有任何痕迹,尤其对疤痕皮肤的大家应该很有用~

42. 近视眼造成的眼睛突出,可以采用RGP眼镜来遏制,同时配合一种简单的按摩,坚持一年,可以让眼睛恢复到正常的情况。这种按摩就是把四个手指并起来,让前面一般齐,然后闭上眼睛,在上眼球和眼眶衔接的位置轻轻的往下按,按下去后保持5秒,然后反复。每天按上半小时。效果明显。

43. 蒸米饭,在锅里加几滴生油。搅一搅。蒸出来的饭一粒一粒的,很好吃。而且不粘锅。

44. 用草莓涂牙能使牙变白。

45. 喝酸牛奶能使人变白,我喝了半年,有天遇见以前的同学一个劲地说比以前白很多~~

46. 打开饭锅那一下的水蒸气是最补水的。

47. 采诗洗发水加澳宝护发素再加精华液,干发质的用过效果超好。用了不到一个月的样子,回到家我的头发就人见人夸了。

48. 夏天尽量不要吃大白菜和小白菜,没有足够多的农药,它们上市前就被害虫吃光光了。

49. 发霉有了霉点的衣服,把牙膏涂在上面,干后再洗,可以洗得干干净净哦!

50. 烫染受损的头发:用醋洗。方法:用洗发水洗头冲净,用醋兑水(1:5左右)浇头发,过5分钟冲掉,再上一些护发素冲洗。效果非常好,头发就没有那么柴了,而且会变黑。而且对染完红色头发的非常有用,染红色最后脱色成黄色,如果用上面那个方法,就不会脱成黄色而是棕色的,发色比较自然。

51. 冬天洗完澡,趁身体还是湿的涂上baby油然后再用毛巾搽干,皮肤就好嫩好滑~!

52. 圆珠笔不小心划到衣服上,可以用花露水洗掉。

53. 夏天吹空调,感冒后,痰多咳嗽,推荐两种药一是罗汉果泡水喝,二是川贝蛇胆琵琶膏,绝对合适。

54. 怎么让伤口不留疤:如果是割伤的伤口,很细那种,先把血冲掉,在还湿湿的伤口上撒上绵绵白糖,然后贴上传可贴,隔几个小时重新弄点水融绵白糖敷上,基本好了以后没有任何痕迹,尤其对疤痕皮肤的大家应该很有用~

55. 受凉了,肚子不舒服,或者很疼的时候,用生姜擦肚子。

56. 在MC几天用益母草的红塘泡水喝,肚子就不痛了。

57. 手指沾牛奶在脸上打圈按摩,然后让牛奶在脸上自然风干,再用清水洗净即可.手,脚,全身都可按此方法处理,长期坚持,确实肤白如玉. 角质层厚,皮肤不敏感的MM,还可以试用酸奶.反之不可.干性皮肤,可考虑用全脂牛奶。油性皮肤,可考虑用脱脂牛奶。

58. 闲置的润肤霜、乳液之类的东东,扔了可惜,可以用来擦包包(皮质的,或者仿皮的都可以),一擦就干净,像新的一样,很管用的。

59. 橄榄油炒菜不能热炒,长期这样橄榄油加热后的产物会严重影响身体健康,这是我身边的一个朋友的姐姐后来住院才知道的。中国人做才喜欢把菜油烧得热热的,但是橄榄油千万千万不能这样。

60. 蜂蜜食用一定要用凉水,热水冲服完全没有效果,这是养蜂人对我讲的。另外,长痘痘的人最好不要食用蜂蜜,因为蜂蜜会刺激痘痘的生长,这是杭州市三院的皮肤科医生叮嘱我的。

61. 吃了辣的东西,感觉就要被辣死了,就往嘴里放上少许盐,含一下,吐掉,漱下口,就不辣了。

62. 牙齿黄,可以把花生嚼碎后含在嘴里,并刷牙三分钟,很有效。

63. 若有小面积皮肤损伤或者烧伤、烫伤,抹上少许牙膏,可立即止血止痛。

64. 仰头点眼药水时微微张嘴,这样眼睛就不会乱眨了。

65. 吹风机对着标签吹,等吹到商标的胶热了,就可以很容易的把标签撕下来

66. 旅行带衣服时如果怕压起褶皱,可以把每件衣服都卷成卷。

67. 吃了有异味的东西,如大蒜、臭豆腐,吃几颗花生米就好了。

68. 栗子皮难剥,先把外壳剥掉,再把它放进微波炉转一下,拿出后趁热一搓皮就掉了。

69. 把虾仁放进碗里,加一点精盐、食用碱粉,用手抓搓一会儿后用清水浸泡,然后再用清水冲洗,即能使炒出的虾仁透明如水晶,爽嫩可口。

70. 将残茶叶浸入水中数天后,浇在植物根部,可促进植物生长。

71. 巧除纱窗油腻:将洗衣服、吸烟剩下的烟头一起放在水里,待溶解后,拿来擦玻璃窗、纱窗,效果真不错。

72. 只要在珠宝盒中放上一节小小的粉笔,即可让首饰常保光泽。

73. 桌子、瓶子表面的不干胶痕迹用风油精可以擦拭。

74. 出门时随时在包里带一节小的干电池,若裙子带静电,就把电池的正极在裙子上面擦几下即可去掉静电。

75. 不管是鞋子的哪个地方磨到了你的脚,你就在鞋子磨脚的地方涂一点点白酒,保证就不磨脚了。

76. 吃过于肥腻的食物后喝茶,能刺激自律神经,促进脂肪代谢。

77. 睡眠不足会变笨,一天需要睡眠八小时,有午睡习惯可延缓衰老。

78. 夏天擦拭凉席,用滴加了花露水的清水擦拭凉席,可使凉席保持清爽洁净。

79. 喝酸奶能解酒后烦躁,酸奶能保护胃黏膜、延缓酒精吸收,并且含钙丰富。

80. 蜡烛冷冻二十四小时后,再插到生日蛋糕上,点燃时不会流下烛油。

81. 白色衣裤洗后易泛黄,可取一盆清水,滴上二三滴蓝墨水,将洗过的衣裤在浸泡一刻钟,不必拧干,就放在太阳下晒,即可洁白干净。

82. 及时补充水分但应少喝果汁、可乐、雪碧、汽水等饮料,含有较多的糖精和电解质,喝多了会对肠胃产生不良刺激,影响消化和食欲。因此夏天应多喝白开水或淡盐(糖)水。

83. 加酶洗衣粉剂放在温水中需要较长的分解时间才能使洗衣效果更佳。

84. 皮包上有污渍,可以用棉花蘸风油精擦拭。

85. 刚装修的房子可以放置一些柚子皮 卫生间也可以放。

86. 煮绿豆汤可以用红糖代替白糖 煮出来的格外浓厚天气热的时候用甜菊叶煮绿豆汤。既去火热量也低,瘦身的可以考虑一下。

87. 桔皮可以泡水或煮粥 荷叶煮粥煮出来那叫一个漂亮苹果,梨,桃子切片煮粥,很养胃也很舒服。

88. 芦荟敷脸 保湿还可以淡斑 芦荟加红糖煮水通肠。

Wednesday, July 27, 2011

Cancer Prevention & Treatment

Cancer News Update from Johns Hopkins :

Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

Cancer cells occur between 6 to more than 10 times in a person's lifetime.

When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, to environmental, food and lifestyle factors.

To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy.

Surgery can also cause cancer cells to spread to other sites.

An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


What Feeds Cancer Cells?

Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey (a New Zealand Honey - can be found at some health food stores or online {Amazon.com}) or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.

Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

No plastic containers in microwave.

No water bottles in freezer.

No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life

Tuesday, July 26, 2011

Canola Oil

The Dangers of Using Canola Oil


Recently I bought cooking oil that's new to our Health Food Stores and Supermarkets, Canola Oil. I tried it because the label assured me it was lowest in "bad" fats. However, when I had used half the bottle, I concluded that the label told me surprisingly little else and I started to wonder: Where does canola oil come from?

Coconut oil comes from coconuts, olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; but what is a canola? There was nothing on the label to enlighten me, which I thought odd. So, I did some investigating on the Internet. There are plenty of official Canola sites lauding this new "wonder" oil with all its low-fat health benefits. It takes a little longer to find sites that tell the less palatable details. Here are just a few facts everyone should know before buying anything containing canola.

Canola is not the name of a natural plant but a made-up word, from the words " Canada " and "oil". Canola is a genetically engineered plant (GMO) developed in Canada from the Rapeseed Plant, which is part of the mustard family of plants.

According to Agri-Alternatives, The Online Innovation, and Technology Magazine for Farmers, "By nature, these rapeseed oils, which have long been used to produce oils for industrial purposes, are... toxic to humans and other animals". (This, by the way, is one of the websites singing the praises of the new canola industry.)

Rapeseed oil is poisonous to living things and is an excellent insect repellent. I have been using it (in very diluted form, as per instructions) to kill the aphids on my roses for the last two years.

It works very well; it suffocates them. Ask for it at your nursery. Rape is an oil that is used as a lubricant, fuel, soap and synthetic rubber base and as a illuminate for color pages in magazines. It is an industrial oil. It is not a food. Rape oil, it seems, causes emphysema, respiratory distress, anemia, constipation, irritability, and blindness in animals and humans. Rape oil was widely used in animal feeds in England and Europe between 1986 and 1991, when it was thrown out.

Remember the "Mad Cow disease" scare, when millions of cattle in the UK were slaughtered in case of infecting humans? Cattle were being fed on a mixture containing material from dead sheep, and sheep suffer from a disease called "scrapie". . It was thought this was how "Mad Cow" began and started to infiltrate the human chain. What is interesting is that when rape oil was removed from animal feed, 'scrapie' disappeared. We also haven't seen any further reports of "Mad Cow" since rape oil was removed from the feed. Perhaps not scientifically proven, but interesting all the same.

US and Canadian farmers grow genetically engineered rapeseedand manufacturers use its oil (canola) in thousands of processed foods. The canola supporting websites say that canola is safe to use. They admit it was developed from the rapeseed, but insist that through genetic engineering

it is no longer rapeseed, but "canola" instead. Except canola means "Canadian oil"; and the plant is still a rape plant, albeit genetically modified.

The new name provides perfect cover for commercial interests wanting to make millions. Look at the ingredients list on labels. Apparently peanut oil is being replaced with rape oil in peanut butter.

You'll find it in an alarming number of processed foods. There's more, but to conclude: rape oil was the source of the chemical warfare agent mustard gas, which was banned after blistering the lungs and skins of hundred of thousands of soldiers and civilians during W.W.I. Recent French reports indicate that it was again in use during the Gulf War. Check products for ingredients. If the label says, "may contain the following" and lists canola oil, you know it contains canola oil because it is the cheapest oil and the Canadian government subsidizes it to industries involved in food processing.

I don't know what you'll be cooking with tonight, but I'll be using olive oil or the very healthy alternative Coconut oil.

Here is more information.......... Canola oil from the rape seed, referred to as the Canadian oil because Canada is mainly responsible for it being marketed in the USA . Studies with lab animals were disastrous. Rats developed fatty degeneration of heart, kidney, adrenals, and thyroid gland. When canola oil was withdrawn from their diets, the deposits dissolved but scar tissue remained on all vital organs. No studies on humans were made before money was spent to promote Canola oil in the USA . Adrenoleukodystrophy (ALD) is a rare fatal degenerative disease caused by a build up long-chain fatty acids (c22 to c28) which destroys the myelin (protective sheath) of the nerves.&n bsp; Canola oil is very long chain fatty acid oil (c22). Those who will defend canola oil say that the Chinese and Indians have used it for centuries with no effect; however it was in an unrefined form. (* taken from FATS THAT HEAL AND FATS THAT KILL by Udo Erasmus.)

My cholesterol level was 150. After a year using Canola oil I tested 260. I switched back to pure coconut oil and it has taken 5 years to get it down to 160. Thus began this project to find answers since most Doctors will say that Canola oil is O.K. My sister spilled Canola oil on a piece of fabric, after 5 pre-treatings and harsh washings, the oil spot still showed. She stopped using Canola oil, wondering what it did to our insides if it could not be removed from cloth easily.

Our father bred birds, always checking labels to insure there was no rapeseed in their food. He said, "The birds will eat it, but they do not live very long."

A friend, who worked for only 9 months as a quality control taster at an apple-chip factory where Canola oil was used exclusively for frying, developed numerous health problems. These included loose teeth & gum disease; numb hands and feet; swollen arms and legs upon rising in the morning; extreme joint pain especially in hands, cloudy vision, constipation with stools like black marbles, hearing loss; skin tears from being bumped; lack of energy; hair loss and heart pains. It has been five years since she has worked there and still has some joint pain, gum disease, and numbness. A fellow worker, about 30 years old, who ate very little product, had a routine check up and found that his blood vessels were like those of an 80 year old man.

Two employees fed the waste product to baby calves and their hair fell out. (Whose hair is this

referring to- the employees or the calves?) After removing the fried apple chips from the diet their hair grew back in. My daughter and her girls were telling jokes. Stephanie hit her mom's arm with the back of a butter knife in a gesture, "Oh mom" not hard enough to hurt. My daughter's arm split open like it was rotten. She called me to ask what could have caused it. I said, "I'll bet anything that you are using Canola oil". Sure enough, there was a big gallon jug in the pantry.

Rape seed oil is a penetrating oil, to be used in light industry, not for human consumption. It contains a toxic substance. (from encyclopedia) Even after the processing to reduce the erucic acid content, it is still a penetrating oil. We have found that it turns rancid very fast. Also, it leaves a residual rancid odor on clothing. Rape seed oil used for stir-frying in China was found to emit cancer causing chemicals. (Rapeseed oil smoke causes lung cancer) Amal Kumar Maj. The Wall Street Journal June 7, 1995 pB6(W) pB6 (E) col 1(11 col in). Compiled by Darleen Bradley.

Canola oil is a health hazard to use as a cooking oil or salad oil. It is not the healthy oil we thought it was. It is not fit for human consumption, do not eat canola oil, it can hurt you. Polyunsaturated or not, this is a bad oil. Be sure to also read this informative report written by leading health expert Tom Valentine, Canola Oil Report.
Don't be fooled......Canola Oil is in everything!!! Always read the ingredients of every product you buy, anywhere!!! Even in the Health Food Stores, Canola Oil is widely used in their products. Coconut oil comes from coconuts, olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; Canola Oil comes from a poisonous plant that has been Genetically Modified (GMO).

Monday, June 20, 2011

豬肉條蟲

外食族看到這樣的豬肉,千萬不要吃!

大家買外面食物時~吃到怪怪的食物,請提高警覺性!

這是關於我去買九州拉麵的味增拉麵,卻發現它裡面的肉片有問題的事情。

事情發生在6/6中午,我去買味增拉麵回家吃,買回來後吃沒幾口,之後把肉撈起來準備要吃時,卻看到肉上某些地方突起且爆開,顏色比較淡,組織也不同,跟其他正常的地方不太一樣,那種感覺就好像解剖到不正常鯨豚(因為我有解剖過鯨豚,所以比較敏感)



當下麵就不吃了,拿著肉跑去找店家問個清楚,櫃檯阿伯一直強調那是正常的,另一個小姐還跑進去夾了另一片豬肉給我看,也是有同樣情形,她說什麼那個地方沒有皮所以會這樣,什麼跟什麼.....

最後問清楚那片肉是位在肚子部位,我就打定主意要去請問台大的畜產系老師...嗯,打定主意待會再去,走出店外時,裡面兩個剛吃完晚餐的小姐付了錢跑出來叫住我,他們問說那肉怎麼了?我就大致說明了一下,他們說他們剛吃肉也是有個地方很硬,覺得怪怪的,不過他們還是把周圍的肉吃完,也把麵吃完了...

聽了真是差點要吐(因為他們還咀嚼了那塊有問題的地方),不過我還是安慰他們一下,肉煮熟了危險性會降低許多...

老闆他們一直問我留著那肉幹嘛,他們說肉會壞掉,留著也沒用,他們要拿肉去給廠商看。

我說,我要拿給實驗室的獸醫系學長看一下,因為我想知道為什麼會這樣。

最後,我保住了問題樣本,也拿回了錢。

隔天我請教學長,學長看了看就說"這看起來很像感染了豬肉絛蟲"。



當下,我心中對於那兩個咬了豬肉絛蟲的女生,心生佩服,真是超勇敢 !
豬肉條蟲簡介最終宿主是人,中間宿主是豬。人同時也可以成為異常中間宿主(abnormalintermediatehost。
 


一般情況下,豬在吃了有絛蟲卵的食物後,絛蟲卵在豬體內胃酸和的作用下開始孵化,生出六鉤蚴(hexacanth) 。

六鉤蚴接著進入豬的循環系統,最終在肌肉組織、腦組織等地方停留,發育成囊尾蚴,並被豬組織包圍形成一個囊(cyst)。

當人吃了未徹底煮熟的有絛蟲囊尾蚴的豬肉(俗稱「米豬肉」)後,囊尾蚴在人體小腸發成豬肉絛蟲成蟲,頭節掛在小腸壁以吸取營養,並分生出節片以繁殖後代。特殊情況下,人偶然進食了豬肉絛蟲卵,蟲卵發育出的六鉤蚴可能通過人體循環系統循環到腦組織或者眼球裡發育成包囊,危機人體健康甚至生命。牛肉絛蟲不會有這條異常生活史)

感染癥狀及危害

感染豬肉絛蟲成蟲,人體會面黃肌瘦,無力等。

感染囊蚴,如果囊是在腦,人會出現癲癇,如果數量過多,會死亡。如果囊蚴寄生在眼球,會出現失明。

外食族看到這樣的豬肉,千萬不要吃

Thursday, May 26, 2011

讓癌細胞睡著的食物

請大家多吃含有這些有效成份的食物,讓身體內蠢蠢欲動的癌細胞多多睡覺。

下午參加了一場小型國際研討會,其中有一位目前在美國癌症中心的戴博士以 "Is Cancer Curable?" (癌症是否能治癒?)為題,分享了他對癌細胞生長動力學的研究結果。

癌症最令人害怕的就是 metastasis(轉移)。原生癌並不會讓病人死亡,然而一旦癌細胞轉移,它們在其它組織器官內的興風作浪就讓病人逐漸(或是很快速)的走向死亡。
但是,為什麼有些癌細胞已轉移的病人卻未繼續惡化?

日本曾解剖研究了幾十位無病痛往生的 90-103歲老人,發現他們每一位體內都有不少的癌細胞。但是,為什麼他們的癌細胞沒有造成身體的病痛?

戴博士和幾位癌症研究學者發現,癌細胞在活躍一段時間後會進入「休眠期」,休眠一段時間後又再度活躍,興風作浪。「休眠期」越長,病人能存活的時間就越長,甚至不發生令人害怕的「轉移」。

 「預防細胞癌化」那篇中提到的幾種天然物可藉由控制癌細胞內訊息傳導 (signal transduction)的路徑來讓癌細胞進入「休眠期」,所以我把它們再次列,請大家多吃含有這些有效成份的食物,讓身體內蠢蠢欲動的癌細胞多多睡覺。

1. 咖哩的重要成! 份! 「薑黃」(抗癌成份是「薑黃素」)
2. 辣椒(抗癌成份是「辣椒素」)
3. 薑(抗癌成份是「薑油」)
4. 綠茶(抗癌成份是「兒茶素」)
5. 大豆(抗癌成份是「異黃酮」)
6. 蕃茄(抗癌成份是「茄紅素」)
7. 葡萄(抗癌成份是「白黎蘆醇」)
8. 大蒜(抗癌成份是「硫化物」)
9. 高麗菜(抗癌成份是「indole」)
10. 花椰菜(抗癌成份是「硫化物」)

讓癌細胞睡著!

Saturday, April 09, 2011

乳癌新種

請將此信轉寄給你生命中所有的女人:母親、女兒、姊妹、伯母阿姨以及朋 友。一種罕見的新種乳癌於十一月被發現。一名女士的乳房如同哺乳中的婦人般起了濕疹。

她的乳房X光攝影片並沒有顯示出任何代表硬塊的陰影,因此醫師只開了一般的抗生素以避免進一步的細菌感染。上了兩次醫院後病情卻持續惡化,醫師於是再度請她去照乳房X光攝影。這回陰影出現了。
 
切片檢查後,發現了急速複製中的惡性腫瘤細胞。為了減緩細胞複製,先是化療,接下來乳房切除,然後又是一整個療程的化療以及放射線治療。九個月的密集治療之後,醫師們保證她恢復健康了!

之後整整一年的時間,她過著最充實的生活,然而這批頑強的癌細胞竟轉移到肝臟!四個療程之後她決定捨棄有著續多副作用的化療,找回生活品質。她詳細的計畫最後五個月所有的生活細節,最後的幾天在嗎啡的麻醉效果下,安祥的走了。她在臨死前留下了這封 訊息,希望轉達給所有的女性朋友們!

女士們!請隨時注意身體細微的變化,並且,有任何不正常的情形時,請儘早尋求醫療協助!

乳 房外柏哲氏病:這是一種罕見的癌前病變,以濕疹型態發生於乳頭及乳暈上。濕疹後來會形成一片邊緣有硬皮的傷口。我不曾懷疑這可能是癌症,但癌症找到了我。 我的乳房並沒有任何異狀,我看醫師唯一的理由是因為這偶爾會發癢、疼痛,十分惱人又醜陋的濕疹。 家庭 醫師開給我的任何乳膏都無法除去它; 皮膚科 醫師先前給 我的眼周皮膚病藥物也無法治好它? C讓似乎讓人感到不安,但無法使我聯想到癌症的到來。

我懷疑許多的女性朋友們都不知道乳暈及乳頭上的濕疹可能象徵乳癌。 ( 我一開始的症狀僅是乳頭上冒出一個小痘子 )。  柏哲氏病之所以可怕的理由之一,就是因為:乳頭上那似乎無害的細菌感染或是發炎,卻在延誤就醫後一發不可收拾。

有哪些症狀呢?
1. 乳頭有持續的紅腫、不明分泌物以及導致搔癢及灼熱感的硬皮剝落。  ( 我一開始的時候除了一邊乳房有硬皮剝落外,沒有其他症狀)。
2. 乳頭上有無法癒合的傷口。  ( 我當初的傷口分布在乳暈,乳頭中央並且有白色濃稠分泌物 )。
3. 通常只有一邊乳房被感染。這怎麼判斷呢?您的醫師會在觸壓檢查以後,建議您立刻做兩個乳房的X光攝影。因為正常皮膚炎的症狀為紅腫、硬皮剝落以及不明分泌物,所以醫師只有在症狀僅產生於單一乳房時,才會懷疑癌症的可能性。屆時進行發炎部位的病理切片,就能找出病因。

請嚴肅的看待這封信,並且盡你所能的轉寄給親朋好友;它可能拯救許多人的生命。

我的乳癌在無數化療、28個療程的放射線物理治療以及持續服用抗雌激素後,依舊轉移到骨隨。如果能早點診斷出乳癌,說不定就不會發生這種事情了 …。

致所有的讀者:女性同胞不知道柏哲氏病是非常讓人難過的消息。為了幫助四周所有的女人,請將此訊息轉發給周圍的人,使其他人知道這潛在的危險。

如果方便的話,拜託您務必將此信轉發給所有你所知道的人,尤其是您的家人及朋友。

Sunday, April 03, 2011

Eyesight Treatment 20-20-20

Step I : After every 20 minutes of  staring at the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eye, a must-do for the tired eye.

Step II : Blink your eyes for 20 times in succession, it helps to moist your eyes.

Step III :  One should walk 20 paces after every 20 minutes of sitting in one particular posture. It helps blood circulation for the entire body.

Saturday, April 02, 2011

Car cabin air pollution

Please do NOT turn on air-condition as soon as you enter the car.

According to a research, the car dashboard, sofa, air freshener emit Benzene, a cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells.
Prolonged exposure will cause Leukemia, increasing the risk of cancer. It will also cause miscarriage.

Acceptable Benzene level indoors is 50mg per sq.ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff.

Please open the windows and door of your car,  give time for interior to air out, dispel the deadly toxin before you enter.

Thursday, March 10, 2011

Heart Attack: Cause & Prevention - A true story from a heart attack survivor

This is e-mail received from a heart attack survivor. It explains the cause and prevention related to heart attack disease.

I am working in Blore Software City ....
I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years. 

On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital. After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery.


Blocked main artery

At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.


I was NOT doing any physical exercise for more than 10 years, NOT even walking 30 minutes a day for years.

My food timings are:
Breakfast/ No Breakfast:  11.00 a.m. 
Lunch:  3:00 to 4:00 p.m.
Dinner:  11:00 p.m. to 12:00 a.m

Sleeping in very odd timings.
Going to bed between 12:00 to 3:00 a.m.
Waking up at between 9:00 to 10:30 a.m.
Some times spending sleepless nights.

I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

Above all, I was a chain smoker for years. My father passed away due to heart problems and the doctors say the heart problems are usually genetic.

Once they identified the major block, they have done immediately a procedure called angioplasty along with two Stints, meaning they will insert an foreign body into the heart arteries and open the clogged area of the arteries.

Main artery after procedure

I learnt from the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive . In my case, I was very lucky to be part of the last 20%.

Doctors Instructions: Need to have physical exercise for minimum of 45 minutes daily.

Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.

Sleep for 8 hours a day, this count should complete before sun rising.

Stop smoking.

Genetic problems, we cannot avoid but we can get away from it by having regular checkups. Find a way to get relief from the stress (Yoga, Meditation etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side sown, by just planning and changing your life style, by following simple points above.

If you find this useful you can forward this to your friends and loved ones.

Friday, January 07, 2011

清除體內毒素的方法

人體內的有毒物質主要來源於兩個途徑:一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內,鉛、鋁、汞等重金屬就是其代表;另一個是食物在體內代謝後的廢物,如自由基、硫化氫等。時下,清除體內垃圾已成健康時尚。



下列方法可幫您及時清除體內毒素。

1.主動咳嗽法:
自然界中的粉塵、金屬微粒及廢氣中的毒性物質,通過呼吸進入肺臟,既損害肺臟,又通過血液迴圈而 ”株連” 全身。借助主動咳嗽可以 “清掃” 肺臟。每天到室外空氣清新處做深呼吸運動,深吸氣時緩緩抬起雙臂,然後主動咳嗽,使氣流從口、鼻中噴出,咳出痰液。

2. 飲水沖洗法:
定時排便,縮短糞便在腸道內的停留時間,及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水,有利於大便通暢以及毒素從尿液中排出。

3.運動出汗法:
皮膚也是排泄毒素的途徑,主要通過出汗的方式,讓毒素隨汗液排出體外。

4.巧用食物法 :
●常飲鮮果、鮮菜汁(不經炒煮),鮮果、鮮菜汁是體內 “清潔劑”,牠們能排除體內堆積的毒素和廢物。

●常吃海帶,海帶對放射性物質有特別的親和力,海帶膠質能促使體內的放射性物質隨著大號排出體外,從而減少放射性物質在人體內的積聚,也減少了放射性疾病的發生率。

●常喝綠豆湯,綠豆湯能輔助排泄體內的毒素,促進機體的正常代謝。

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