Sunday, April 03, 2011

Eyesight Treatment 20-20-20

Step I : After every 20 minutes of  staring at the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eye, a must-do for the tired eye.

Step II : Blink your eyes for 20 times in succession, it helps to moist your eyes.

Step III :  One should walk 20 paces after every 20 minutes of sitting in one particular posture. It helps blood circulation for the entire body.

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