Saturday, May 02, 2009

Painless cholesterol cure works in just 7 days

Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole or any dish containing avocados.

Most health experts and nutritionists will tell you this rich, delicious Mexican dish is banned from any cholesterol-watcher's menu.

But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs without side effects.

One study found after just 7 days on a diet including avocados, LDL (bad cholesterol) and triglyceride levels dropped by 22 percents.

Meanwhile, HDL (good cholesterol) shot up 11 percents, something most cholesterol lowering drugs won't do.

Marco's comment: Anyone who has included avocados in the diet and found effective is encourage to share their experience by leaving comment.

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