As you age, your body loses muscle tissue and your metabolism slows down. Exercise is the best way to get physically fit and lose weight. It can also add years to your life.
Experts recommend 20 to 30 minutes of aerobic activity at least three times a week.
Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club. Pick a form of exercise you will enjoy the most and start out slowly, increasing your activity and work out-time gradually.
Consider adding basic weight training to build muscles, burn calories and control body fat. If you're beginner, try increasing your personal fitness in your everyday life by walking more, doing gardening, painting, and parking your car further from your destination.
Not only will you have the satisfaction of getting things done, you'll enjoy the benefits of being physically fit.
You don't need to lump your exercise all in one session. Try it in 10 minute increments if this is easier for you and as time allows.
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