Tip1: Have at least 5 servings of fruits and vegetable each day
Fruits and vegetables come with beneficial fibers, vitamins and antioxidants. Not only do they fill up your stomach fast so you feel full but are also low in calories and helps to keep your calorie count low.
Tip2: Never skip meals
Try to eat 5- 6 meals throughout the day. Having small, frequent meals instead of three big main meals helps to balance your calorie intake throughout the day and keeps your blood sugar level balanced.
Tip3: Go for fresh wholesome meals
If you can, get fresh food. Try and avoid processed and convenient foods such as fast food which are often higher in sodium and fat content.
Tip4: Reduce the intake of sugary drinks
Juices, carbonated drinks, and cream& sugar in your coffee or tea can all add up. Drink no less than 8 glasses of water a day instead. In addition to providing hydration to your body, water will be also help you feel full.
Tip5: Work your body
Most experts recommend 30- 60 minutes physical activity a day to stay healthy. Also try weight-bearing exercises at least twice a week. This will help burn unwanted calories.
Marco's comment:
Chew your food slowly before swallow. Besides, if you eat out, instead of ordering fruit juices or soft drinks, get yourself a cup of green tea or plain water.
Read also:
1. Benefits of Green Tea - 25 Reasons Why You Should Start Drinking Green Tea
2. Are You Drinking The Right Tea?
3. Don't Drink Cold Water After Meal
4. Water Therapy
Fruits and vegetables come with beneficial fibers, vitamins and antioxidants. Not only do they fill up your stomach fast so you feel full but are also low in calories and helps to keep your calorie count low.
Tip2: Never skip meals
Try to eat 5- 6 meals throughout the day. Having small, frequent meals instead of three big main meals helps to balance your calorie intake throughout the day and keeps your blood sugar level balanced.
Tip3: Go for fresh wholesome meals
If you can, get fresh food. Try and avoid processed and convenient foods such as fast food which are often higher in sodium and fat content.
Tip4: Reduce the intake of sugary drinks
Juices, carbonated drinks, and cream& sugar in your coffee or tea can all add up. Drink no less than 8 glasses of water a day instead. In addition to providing hydration to your body, water will be also help you feel full.
Tip5: Work your body
Most experts recommend 30- 60 minutes physical activity a day to stay healthy. Also try weight-bearing exercises at least twice a week. This will help burn unwanted calories.
Marco's comment:
Chew your food slowly before swallow. Besides, if you eat out, instead of ordering fruit juices or soft drinks, get yourself a cup of green tea or plain water.
Read also:
1. Benefits of Green Tea - 25 Reasons Why You Should Start Drinking Green Tea
2. Are You Drinking The Right Tea?
3. Don't Drink Cold Water After Meal
4. Water Therapy
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