Saturday, August 02, 2008

Have goals and rewards to lose weight

Decide what is a healthy, achievable and sustainable weight for you and give yourself a time-frame to achieve it. Take it very slowly (about a kilogram a month) as weight lost quickly comes back quickly. Set a number of short-term goals so you have a sense of achievement, and reward yourself with non-food treats when you achieve them.

Source: Health care booklet from Guardian pharmacy

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