Saturday, July 26, 2008

What happens if I am overweight?

If you are overweight you have a greater chance of shortening your life. You will be the perfect candidate for developing high blood pressure, high cholesterol, diabetes, heart disease, stroke, joint problems, gallbladder disease, sleep and lung problems and a host of other terminal diseases. Abdominal body fat, the ‘apple shape’, is a higher health risk than the ‘pear shape’.

Source: Health care booklet from Guardian pharmacy

Marco's comment:
First step to achieve wellness is to shape your body to ensure one is not overweight.

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