Feeling Tired or Depressed Lately? You’re Vitamin B Deficient!

B group vitamins help reduce fatigue, prevents premature ageing and senility by increasing mental alertness.

Omega 3 and 6 Fatty Acids are especially healthy and are found in Oily Fish, Linseeds and Soya. Keep your levels of Protein and Carbohydrates up, too.

Boost up your immune system with Vitamin C to keep cold at bay.

Hints: Get a Vitamin C that’s gentle to your stomach with Hesperidins and Bioflavonoid to increase absorption.