血型VS 疾病

A型的人:
平時不易生病,但與肉瘤、食道癌、胃癌、舌癌等有緣。尤其是胃癌, 多見於A型的人。國內統計,胃癌患者比其他血型的人高 25% ,且病變多發生在胃竇部。因此, 有必要提醒A型的人如有胃部不適, 或已診斷有病, 尤其是萎縮性胃炎, 應儘早根治。

B型的人:
易患結核病,較少患B 型肝炎,即使不幸傳染上,病情也較輕。但B型的人, 患乳腺癌、白血病、口腔癌的比例要高於其他血型的人。此外, B 型的人還容易患齲齒。

AB型的人:
較易患精神分裂症, 患病率比其他血型的人高3倍多。精神分裂症有明顯的遺傳傾向。在缺血性心臟病中, AB 型患者也較多。但 AB 型血的人患結核病、妊娠貧血的比例, 比其他血型的人要低。

O 型的人:
較易生病,但壽命較長。易神經過敏,常有腸、胃疾患。還有人認為 O 型婦女妊娠中毒者較多,且與新生兒溶血病的關係密切, O 型人易患胃潰瘍、十二指腸潰瘍。

【血型健康飲食建議表】
A型: 避免食用奶製品和肉類~55%蔬菜、 20%水果、20%五榖堅果、 5%蛋與海鮮。
B型: 不適合吃雞肉~ 55%蔬菜、 10%水果、15%根莖類、 10 %堅果雜糧、10%蛋與羊奶。
AB型:盡量避免吃雞肉、牛肉~55 %各式蔬果、5 %水果、 15 %根莖類蔬菜、15%堅果雜糧、 10%蛋與羊奶類。
O 型 :不建議長期吃素~ 75%蔬菜、10 %水果、 10 %肉類/ 海鮮/ 羊奶、5 %五榖堅果。

抗癌救命食物
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抗癌養生生理時鐘
排泄時間
早上04 :00- 中午 12 :00
吸收營養時間
中午 12 :00- 晚上8 :00
營養分配時間
晚上8: 00- 早上04 :00
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抗癌好食材
1.大蒜
2. 薑母
3. 杏仁
4. 蕃茄
5.胡蘿蔔
6. 甜菜根
7. 芹菜
8. 草莓
9.枸杞
10. 芝麻
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四神湯藥材效用
1. 茯苓:抗腫瘤
2. 山藥:抑制乳癌細胞
3. 芡實:益腎補脾、滋養強壯
4. 蓮子:可抑制鼻咽癌
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防癌食物
1. 梨:生津、清熱、潤燥
2. 山楂:活血化瘀,抑制癌細胞
3. 大棗:含三萜類化合物,可抗癌
4. 香蕉:富含微量元素,能防癌
5. 百合:含秋水仙鹼,具抗腫瘤效果
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防癌抗癌蔬果汁
功效
預防胃癌、喉癌、食道癌

材料
1.紅色甜菜根半根、胡蘿蔔1條
2. 苜蓿芽 1 杯、豆芽菜半杯
3.金針菇少許
4. 紅色包心菜1/8 個
5. 檸檬 1 個、紅番茄 2個
6.紅色馬士丁葡萄 10 粒
7. 蒸餾水 2杯
8. 老薑5 片、堅果 5 粒
9. 亞麻子油 2匙
10.蜂花粉2匙、輔酶 Q10 3粒
11. 九層塔8 葉、巴西利 5 支

作法
1. 所有食材洗淨, 紅色甜菜根去皮, 紅色包心菜切塊狀, 不去心, 胡蘿蔔切塊備用。
2. 檸檬削去外皮, 保留白色纖維和果肉, 不去籽, 蕃茄切塊。
3. 把蒸餾水倒入三匹馬力以上的蔬果機內, 再加蔬果及配料, 一同攪打成汁, 即可。

抗癌蔬果沙拉
材料
1. 蕃茄1個、紅蘿蔔1條
2. 甜菜根1個、苜蓿芽 1把
3.發芽的豆類、玉米粒
4. 嫩菠菜、西洋菜
5.薑、蒜頭、九層塔
6. 香菜、薄荷葉
7. 葡萄、蘋果
8.草莓、藍莓、枸杞
9. 亞麻子、南瓜子
10.杏仁或核桃
11. 橄欖油2-3湯匙
12. 芝麻粉、亞麻子粉2小匙
13. 蜂花粉2小匙
14. 黑胡椒、海鹽水1/4小匙
15. 檸檬2個擠汁

麻油防蚊妙法

今天下午帶兒子去買一雙鞋子,老闆看了兒子的腳說:「怎這麼多『紅豆冰』呀!？」

我只好無奈說:「蚊子真的好多哦!市面上賣的防蚊液每家都說很天然,但裡頭還是參了一些化學成份,雖然我有買了一瓶, 但最後還是沒在用。」

老闆就教我一個最天然、最安全、最古老的方法。 他說,他們常常去爬山什麼的,山上蚊子很多,但是只要用一滴麻油滴在手上,兩隻手抹一下,拍打在寶寶手上和腳上,最後手上沒油了,但還有麻油的味道,就輕輕拍一下寶寶的臉上,爬一個山下來,蚊子都躲的遠遠的哦!

我聽了這個方法後很高興的回家試驗看看,把麻油弄在兒子手腳和臉上,就帶去公園試試看。

哇~~天啊!居然發現有 3 隻蚊子一直想咬兒子,但卻只敢在旁邊飛來飛去,兒子身邊突然好像多了一層防護罩耶! 蚊子僵持了 5 分鐘還在飛, 但就是不敢靠近,最後居然跑來咬我這在旁邊試驗的爸爸,因為我沒擦, 真的有效耶!

好高興哦! 現在弄了一個小瓶子, 隨身帶著, 且只要一滴麻油哦! 弄上身體一點都不油, 且有香香的麻油味。

原來最天然、最安全的防蚊方法是隨身可得的,且不用花錢去買哦。

How to reduce the discomfort from dry eye?

-Good hydration: Drink plenty of water, reduce caffeine intake.
-Protect the eyes from harsh weather conditions like wind and dust.
-Environmental control (minimize impact of heat and air-conditioning by turning down, redirecting vents, etc.)
- Avoid smoky environments or quitting smoking if you smoke.
- Identify and replace (if possible) medications which are causing exacerbating dry eye.
-When watching TV, using the computer or other eye straining activities, take breaks.
- Make a conscious effort to blink frequently- especially when reading.
- Eat healthy food containing eye nutrients especially with vitamin A, C and E.

Source: Health care booklet from Guardian pharmacy

Bra & Breast Cancer Study (Brief)

These studies would have been most credible if it were not for the fact that several women including Linda McCartney who have been religious vegetarians and exercise- freaks have also been unfortunate in suffering breast cancer.

Perhaps the most convincing article I have ever read with regards to this matter is one which links breast cancer to the wearing of bras. In the "Bra and Breast Cancer Study" in the United States, It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease.

In fact, virtually the entire cancer group wore bras over 12 hours. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid built-up swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatic. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.

Truthfully, bras are creating droopy, weak breasts. The breast relies on the bras for artificial support; the body loses its ability to support the breast by itself. This is why many women feel uncomfortable without the bra.

What is the solution to breast cancer then? DON'T WEAR A TIGHT BRA! And maybe sleep without them.

There is a remarkable success rate for recovery from fibrocystic breast disease within 10 days to two weeks of going bra-free. Many women have tried going bra-less and recorded a miraculous improvement in their health! Bra burning is no longer a feminist issue. It is now a battle between life and death. We should make others more aware of the hazards of wearing them. -Anonymous