Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole or any dish containing avocados.
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is banned from any cholesterol-watcher's menu.
But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs without side effects.
One study found after just 7 days on a diet including avocados, LDL (bad cholesterol) and triglyceride levels dropped by 22 percents.
Meanwhile, HDL (good cholesterol) shot up 11 percents, something most cholesterol lowering drugs won't do.
Marco's comment: Anyone who has included avocados in the diet and found effective is encourage to share their experience by leaving comment.
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is banned from any cholesterol-watcher's menu.
But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs without side effects.
One study found after just 7 days on a diet including avocados, LDL (bad cholesterol) and triglyceride levels dropped by 22 percents.
Meanwhile, HDL (good cholesterol) shot up 11 percents, something most cholesterol lowering drugs won't do.
Marco's comment: Anyone who has included avocados in the diet and found effective is encourage to share their experience by leaving comment.
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