It’s Important To Boost Your Natural Collagen Levels For Your Skin

Why is it important to maintain Collagen balance in your body?

1. Collagen gives skin life, its elasticity, strength and texture.
2. Collagen levels in your body will be drastically reduced in your mid-30s.
3. Sun exposure, stress and unbalanced diet causes skin to lose its elasticity, causing wrinkles, fine lines, brown spots and skin dryness to appear.
4. Collagen also help bones regenerate and heal.

There are many Collagen supplements available in the market now to help boost your natural Collagen levels.

Blink Your Eyes to Relieve Eye Strain

Remember to blink your eyes often if you work involves gazing at a computer monitor for hours to relieve eye strain.

Dry eyes? Use a good eye conditioner to keep eye moist and infection-free.

Use normal saline to rinse your contact lens before wearing them as a hygienic practice.

Feeling Tired or Depressed Lately? You’re Vitamin B Deficient!

B group vitamins help reduce fatigue, prevents premature ageing and senility by increasing mental alertness.

Omega 3 and 6 Fatty Acids are especially healthy and are found in Oily Fish, Linseeds and Soya. Keep your levels of Protein and Carbohydrates up, too.

Boost up your immune system with Vitamin C to keep cold at bay.

Hints: Get a Vitamin C that’s gentle to your stomach with Hesperidins and Bioflavonoid to increase absorption.