身體除濕

身體的除濕小小柔軟操,非常除濕喔! 在秋冬季節變換時，由於外在的溫差、溼度，以及個人飲食生活習慣的不規律，使得體內潮濕、氣血循環變弱、黏膜組織滋潤物不足，致使免疫力下降，很容易引發呼吸系統的病變，如咳嗽、鼻子過敏、打噴嚏、流鼻血不止、鼻塞、頭昏腦脹等毛病。

解決之道：
1.早睡早起，晨起睡前做柔軟體操或簡易動功五到十分鐘，不僅可以鍛鍊出強健的筋骨，亦可清除體內的濕氣、寒氣或溼熱。絕對不要熬夜晚睡，那可是會將你的免疫力降低高達百分之三十的。

2.咳嗽時，我們可以握拳，以拳頭的上方敲打胸部的左上角及右上角；此乃肺部的頂端，輕輕拍打此處六十下，敲打中喉嚨會癢癢的然後產生咳嗽，這是讓髒東西出來。記得左右兩邊都要敲，可每日多敲幾遍。尤其騎車或上下班時間回到屋內，更應馬上敲打，以清理肺中污染的空氣。

3.鼻過敏時，雙手同時按摩後腦袋五分鐘，喝熱杏仁茶，或大步快走 半小時，或洗澡時以較熱熱水沖後頸部數分鐘。

4.有一位治癌專家說：「避免癌症的最佳方法，就是一年到頭都喝溫開水。」我們的身體必須消耗極大的能量，才能將喝下的冰飲料溫暖至正常體溫(攝氏三十六度半)，如此一來整體的免疫力自然遽降了。 所以如果你常喝冰飲料，建議你，將飲料退冰半小時或改喝常溫白開水

Mascara application tips and tricks

Tips and tricks on how to achieve perfect lashes by Revlon International makeup artist Elsa Morgan.

1. For full perfect lashes (or the illusion of) you can first start by very subtly lining the top lash line in a black or brown eye liner to add the effect of fuller lashes. You shouldn’t really see the line as such; it’s just to really fill in any areas between the lashes that may be missed by mascara.

2. Next, curl the lashes with a good eyelash curler. Curl from root base out to tip. It’s important to do this before applying mascara. Curling after mascara risks damaging the lashes.

3. Apply the mascara by wiggling the mascara wand horizontally at the base of lash line first. Then pull the wand out to coat the entire lash. Do this a few times to catch each lash from inner to outer corner. Add a few coats but be careful of clumps on your final application

4. Comb through with a lash comb or brush and use this action to place the lashes in a perfect fan-like shape.

5. I don’t generally do the lower lashes unless they are really short otherwise you risk looking too doll-like. But if you choose to, use the lash comb to comb away most of the mascara so that it has more of a tinting effect.

6. My general tip for mascara would be to remember that it is one of the most important make-up products we have to make magic happen- like how a beautiful frame can really set off any piece of artwork!

7. And keep in mind that mascara not only adds depth of colour and volume but also acts as a setting lotion, which is why curling immediately before, and combing immediately after applying the mascara (i.e. while it is still wet) will make all the difference to the end result!

有些輕食飲料吃不得

1.橘子汽水（芬達）：他們現場開了一罐芬達， 而且也照著罐子上的汽水成分說明，另外準備了一模一樣的材料，現場示範，結果果然調出來的飲料和芬達一模一樣，而且除了水、糖以外，其餘的都只有化學原料，真的很可怕！！

2.非鮮搾的柳橙汁：這是人工合成的飲料，先將柳橙泡過鹽酸（就是用來洗廁所的）以後，使其皮去除苦味、軟化纖維，之後，再加入色素、香精、以及維他命C，這就是我們喝的柳橙汁！天然的柳橙汁的成本是不可能這麼便宜的，千萬要看清楚成分！

3.雞蛋蜜豆奶：所謂的雞蛋並不是添加雞蛋，而是添加含有蛋的香料，吃多了有害身體健康！

4.芋頭奶茶：工作人員拿出一包向「休X小X」買的芋頭粉，再加上溫水，現場就變成了一杯芋頭奶茶，而且味道很香喔！（因為是香料。然後又拿出前3天所泡的芋茶，結果發現有固體的沈澱物，更恐怖的是，又拿出前5天泡的，天啊！居然變成藍色的，而且打開後有惡臭，真的很臭！天然的東西壞掉後，會產生酸味而不是惡臭 味，只有化學藥品才會產生惡臭！突然之間我覺得我們身體就像是裝化學原料的瓶子，慢慢被侵蝕。

5.市面上有很多所謂的咖啡、水蜜桃、茉莉、芋頭口味的東西，例如加味水、果凍、餅乾,甚至肉燥泡麵的肉燥包, 這些東西都是添加香精調配出來的，因為工作人員有拿上述的香精（液體）給我聞，天啊！味道一模一樣，就是平時我所聞到的味道，而這些香精都是化學原料，因為工廠為了要大量生產、減低成本，所以就會使用香精，但是香精是化學品，有些並不一定會被我們肝臟解毒，久了，就會沈澱在我們身體裡， 最後沈澱多了，就會讓我們生病、得癌症，現在最新統計，每3人就會有一人得癌症。 吃東西還是天然的最好，吃之前看清楚它的成分吧！

所以從今天起，再也不會吃那些化學品了！

Marco's comment:

Do not take any process food especially packaged drink like fruit juice, low cost flavoured milk, soft drink and etc. Don't be fooled by the packaging as the perception of carton paper packaged drink are health drink. The nutritional value in most of these drinks are almost zero, they are just sugar + food grade color + water.

If you need to know more about my credibility to convince you, kindly visit to below to read more on my background.

1. Marking & Coding experience.

2. Liquid foods processing experience.