5 Don'ts When You Are Sleeping

1. Don't Sleep with Watch
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2. Don't Sleep with Phone

Putting the phone beside your bed or anywhere near you are not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

3. Don't Sleep with Make-up
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

4. Don't Sleep with Bra
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

5. Don't Sleep with Others' Spouse
You may never wake up again (joke).

Lose Weight Sensibly Without Affecting Your Health

The safest and the most effective way of slimming is to lose weight slowly.

Crash diets should be avoided as they can adversely affect your beauty, making you look haggard.

Follow a gradual diet so that your taste in foods can be adjusted over a reasonable period of time to reduce craving for certain types of food.

Why Use Facial Mask?

Facial masks helps tighten, tone and clarify the face as it dissolves dead cells and removes pore-clogging debris on the skin surface.

A facial mask should be used 1-2 times a week, preferably in the evening

Just apply a thin layer on the face, let it dry to a flaky crust, and rinse off with warm water.

As follow-up, apply facial toner and moisturizer to rejuvenate your skin.