Blink Your Eyes to Relieve Eye Strain

Remember to blink your eyes often if you work involves gazing at a computer monitor for hours to relieve eye strain.

Dry eyes? Use a good eye conditioner to keep eye moist and infection-free.

Use normal saline to rinse your contact lens before wearing them as a hygienic practice.

Feeling Tired or Depressed Lately? You’re Vitamin B Deficient!

B group vitamins help reduce fatigue, prevents premature ageing and senility by increasing mental alertness.

Omega 3 and 6 Fatty Acids are especially healthy and are found in Oily Fish, Linseeds and Soya. Keep your levels of Protein and Carbohydrates up, too.

Boost up your immune system with Vitamin C to keep cold at bay.

Hints: Get a Vitamin C that’s gentle to your stomach with Hesperidins and Bioflavonoid to increase absorption.

Taking Care of Your Cuddly Toys

Can’t go to bed without your favourite teddy bear? Beware; they might endanger your health. Here are some tips to keep your cuddly toys germ-free:

1. Check the label on your cuddly toy; most of them are machine washable.
2. Wash all cuddly toys to remove germs and dust-mites at least once a month.
3. Always air your cuddly toys in the hot sun to kill germs.
4. If you’re having a cold, chances are you’ll pass the germs to your cuddly toy. Wash them after you’ve recovered.